3 things mental health includes

Having good mental health is not always easy, especially when we are going through difficult times. But you know what? That’s okay. Having good mental health is something that everyone should strive for because it makes things easier and better in your life.

Mental health is a broad term that can include anything from being happy and having a good mood to dealing with anxiety and stress. You might find this article useful to learn more about what makes up mental health.

Things Mental Health Includes

Mental health is more than just the absence of mental illness. It’s about feeling good, being able to live a happy, fulfilling life, and being able to do things that are important to you. Here are the three things which are included in mental health.

Emotions

Emotions are a tricky thing. They’re not always easy to control and can be hard to understand. That’s why they are a big part of mental health, and it’s important to remember that. Some people can find emotions hard to know, but trying to understand them is important. Sometimes we need help understanding what we feel because it’s not always clear. Sometimes we may even need help knowing how to express our emotions without hurting other people or ourselves. That’s when things like therapy can be helpful.

Social Well-Being

Social well-being is one of the most important things that mental health can include. If you’re not feeling well, it’s important to ensure you get the support you need from your friends and family.

You might find that having more people around who care about your feelings can make all the difference in how you feel. It could be a friend who could listen to how stressed out or sad you are or a parent or sibling who might help by taking over some tasks that bother you.

Cognitive Health

Cognitive health is thinking, making good decisions, and solving problems. It’s about being able to understand your situation and handle it in the best way possible. It’s also about focusing on the task and not being distracted by worry or anxiety.

Cognitive health is important because it helps us manage our emotions, which can be a source of stress and anxiety. When you’re cognitively healthy, you’ll be able to recognize better when your emotions are getting the best of you—and know what to do about them!

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